07846 880 575
 

Services

What we offer

Bi-monthly walking group
  • Counselling sessions conducted in a natural environment to improve both mental and physical health
  • Improved confidence in ability and motivation to incorporate regular low impact physical exercise into lifestyle
  • Risk Assessed walks of varying intensity and difficulty (from strolling on a flat route to a more challenging terrain to suit all levels of physical ability)
  • A variety of walks (for example alongside water, wooded environment, park walk etc)
  • Opportunity to take part in a bi-monthly walking group after therapy sessions end, in order to meet like-minded individuals and a potential walking buddy
  • Support to join a gym, walking group or other exercise group at the end of the initial package
  • Potential for conventional counselling sessions if necessary/desired (or onward referral)

Structure and cost

We offer a cost-free initial assessment, thereafter each individual `walk and talk` session costs between £25 and £35 depending on length of session/distance of walk chosen. We offer concessions for the un-waged.

  • A minimum of 6 sessions are recommended though not essential
  • Discounted session cost when pre-booking session `packages`

Essentials

  • Weather appropriate clothing and exercise/terrain appropriate footwear
  • Sunscreen/hat when necessary
  • Appropriate hydration
  • You should always obtain your Doctors consent before taking part in any physical exercise

Contact us to arrange a walk and talk therapy session

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